Holistic Fitness Reset & Detox
March 27th 10:00 – 11:30
Valley Park Community Centre – Eastleigh
Ready to reset after the holidays and enter the new year with positive intentions? This class is designed to give you the tools to cleanse your body and mind after the Christmas period.
We will spend the first segment of the class looking at a more energetically paced class blending holistic exercises in an intervals based conditioning class designed to help you burn some calories post Christmas and then conclude with a yoga practice incorporating variety of active yoga postures, aiming to stimulate digestive, lymphatic and circulatory systems, helping to release toxins and restore the body back to equilibrium.
Please come prepared to sweat, work, breathe and finally, to restore in a final relaxation. All levels welcome. Let’s set healthy and aligned intentions for the new year.
Please note spaces are restricted for Covid measures, you will be required to book online and provide details for test and trace as well as bringing your own props i.e. exercise mat and drink.
£14 per person, bookable in advance to ensure covid secure